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  • Mindfulness Meditation

    Mindfulness Meditation
    11:00 a.m. - 12:00 p.m.
    Friday, March 23, 2018
    IUPUI CAPS - Suite 220 - Conference Room

    Feeling stressed and overwhelmed? Looking for an opportunity to practice self-care? Join us for guided mindfulness meditation. You don't have to be a CAPS client and no registration is needed. Student ID is required.

  • Yoga
    12:00 p.m. - 12:55 p.m.
    Friday, March 23, 2018
    Fitness Center, Campus Center 156

    This slow-paced and alignment-based practice focusing on breath, alignment, balance, strength and flexibility using a combination of gentle active stretches. Yoga is appropriate for anyone from the absolute beginner to the experienced yogi looking to bring an ... Read More »

  • Indoor Cycling "Coach by Color”
    05:00 p.m. - 05:55 p.m.
    Friday, March 23, 2018
    Fitness Center Campus Center 156

    Coach by Color” Indoor Cycling Training is a high energy class with great music and motivating instructors. This low-impact cardio class can be tailored to all fitness levels and for those looking to work up a good sweat. ... Read More »

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