Counseling & Psychological Services

Clinical Services
Understanding Self and Others

The Understanding Self and Others Group provides a warm and supportive environment in which you can experiment constructively with new ways of relating to others, share personal experiences, express fears and concerns, and get support and feedback. People participate in this group for a number of reasons including having difficulties in relationships, finding their relationships are not satisfying, being curious about how others perceive them, and seeking support when experimenting with new relational behaviors. For example, many people who feel anxious or depressed would benefit from this group, as it can help them to understand how they and their relationships with others are affected by these and other experiences.

This is a process oriented group that will begin at various times in the semester and usually lasts until the end of the semester. Due to the popularity of this group, additional days and times will be offered as needed. If you are interested in joining a group or have further questions, please telephone CAPS at 274-2548 to schedule a pre-group meeting.