Counseling & Psychological Services

Clinical Services
mindful movement

Would you like to respond with more skill and creativity to stress in your life??

Mindful movement incorporates mindful meditations with flowing movements and poses designed to help you connect to your body, relieve stress, and relate to your thoughts in a different way. This is not intended to be a fitness class, but does involve some physical demands.

Mindful Movement is a 6-week structured group. If you are interested in participating in Mindful Movement, telephone CAPS at 274-2548 for more information or come to CAPS to initiate services and schedule a pre-group meeting.