Health & Wellness Promotion
Live Life Well.
We are committed to a holistic approach to wellness. We support your full potential in all areas of wellness.
Wellness is an active and ongoing process of achieving an optimal state of health. It is a life-long journey to achieve a balanced and fulfilled life.
6 Dimensions of Wellness
Physical wellness involves making positive choices relating to a healthy and active lifestyle while avoiding destructive behaviors.
Emotional wellness is the ability to feel and express the full range of human emotions and to control them rather than be controlled by them.
Social wellness encompasses the connections and relationships individuals have with others and the world around them. It means creating a supportive and caring network of friends and family.
Intellectual wellness involves maintaining an active mind, exploring new interests, problem solving and the ability to think critically.
Environmental wellness is an awareness of an individual’s relationships and the impact on physical surroundings and habitat. It consists of developing and maintaining habits that minimize harm and maximize harmony with the environment.
Spiritual wellness involves an understanding of the beliefs, principles, and values that guide individuals in their lives. This inner understanding includes a commitment to living in a moral and ethical manner and can provide a sense of purpose and meaning.
Emily Werner, MS
Coordinator of Health & Wellness Initiatives
Campus Center, Suite 350