Have more energy, get better grades, and lower your risk for disease! It’s not magic. It’s nutrition.
Healthy eating is one of the most important steps you can take to maintain your overall wellness. Unfortunately, misunderstanding and misrepresentation of nutrition in the media as well as being tight on cash can make eating healthy harder than it has to be. We can help you make sense of nutrition so that you can incorporate it into your daily life.
Major in healthy eating
Healthy eating can improve your alertness, cognition, memory, and problem-solving abilities, so it’s no surprise that proper nutrition impacts your academic performance. Nutritional eating can be hard in college, though. New experiences and freedoms to eat what and when you want, as well as increased consumption of junk foods and snacking, can sabotage healthy habits. College also brings more stressors—anxiety about classes or new environments, homesickness, sadness—that can lead to overeating.