Koru Mindfulness is a four-session, evidence-based course for college students that will teach you the skill of mindfulness, which will help you develop the ability to be more resilient in a changing world. It will also encourage you to build the habit of using it in your life on a regular basis so that you can manage daily stressors.
This Koru Mindfulness series is instructed by Nancy Barton, a senior lecturer in the Department of Kinesiology in the School of Health and Human Sciences.
The four-part series of 75 minutes per week is for small groups of around 12 students. You will get a lot more out of Koru if you stick with it from beginning to end. Therefore, attendance at all four sessions is required.