Koru Mindfulness

Koru Mindfulness is a four-session, evidence-based course for college students that will teach you the skill of mindfulness, which will help you develop the ability to be more resilient in a changing world. It will also encourage you to build the habit of using it in your life on a regular basis so that you can manage daily stressors.

This Koru Mindfulness series is instructed by Nancy Barton, a senior lecturer in the Department of Kinesiology in the School of Health and Human Sciences.

The four-part series of 75 minutes per week is for small groups of around 12 students. You will get a lot more out of Koru if you stick with it from beginning to end. Therefore, attendance at all four sessions is required. 

Bring Koru to your group

Let us teach the skill of mindfulness to your student group, mentors, friends, ambassadors, or employees. Complete a short interest form and get connected with an instructor to schedule your in-person or virtual sessions.

Request group training

Koru app coupon code

During registration you will have the opportunity to enter a coupon code to cover the cost of the Koru Mindfulness app (normally $3.99). IUPUI students should use the code iupui-wellness.