Mindfulness Meditation

Students have multiple options for guided mindfulness meditation in weekly sessions offered by Counseling and Psychological Services (CAPS) and the IU School of Dentistry.

Friday Sessions

CAPS provides free weekly mindfulness meditation workshops for IUPUI students. Practice guided meditation with a CAPS facilitator and other students. These workshops are typically offered in person at 220 Walker Plaza every Friday. Check the events calendar for individual event listings. 

During remote instruction, CAPS is hosting virtual drop-in sessions on Fridays from 11:00 a.m. to 11:45 a.m. via Zoom: https://iu-baa.zoom.us/j/91380896077. For more information contact capsindy@iupui.edu.

Monday Sessions

Leslie Flowers, director of communications for the IU School of Dentistry, leads Monday Mindfulness meetings for staff, faculty and students at the IU School of Dentistry. These sessions are typically held from every Monday from 12:30 p.m. to 1 p.m. in IU School of Dentistry room B31.

During remote instruction, virtual sessions are offered Mondays from 12:30 p.m. to 1 p.m. via Zoom:

https://iu.zoom.us/j/4827247576. For more information contact lesflowe@iu.edu.