You are unique and so are your needs. Your first meeting with a CAPS counselor will focus on understanding your concerns and what you hope will be different as a result of connecting with CAPS. We will make recommendations for next steps based on this information and your unique situation.
Recommendations may include:
Psychiatric medication management
We are here to help. Contact us by phone or email for more information about current services and resources.
317-274-2548
capsindy@iupui.edu
Walker Plaza, Room 220
719 Indiana Ave
CAPS’ email is not monitored after business hours. Please do not use in emergencies.
If you would rather connect with someone off campus, we also have referral resources and case management services.
If you are in crisis or require immediate support for concerns such as suicidal thoughts, difficulty completing daily tasks, or a recent event that threatens your safety or that of others, we also offer same-day appointments. CAPS staff is available by phone (317-274-2548), 9 a.m. to 4 p.m. Monday through Friday.
For crisis situations outside of CAPS office hours, call 911 or contact one of these 24-hour crisis hotlines.
Interacting with others can be a great way to learn and practice new ways of coping, thinking and engaging. Group counseling is an ideal fit for many students and may be for you. You’ll join 6 to 10 other Jaguars, along with counseling staff, to address specific areas of concern. Several types of groups are offered throughout the semester, often focusing on coping strategies, self-care, communication, social skills, and managing depression, anxiety, and/or stress. Group sessions typically last 60–90 minutes and are free of charge. Groups are offered in both telehealth and in-person formats. The availability of in-person services will be based on the public health situation.
If you are also using CAPS’ individual counseling services, let your counselor know if you are interested in a group. They will offer their recommendations and may schedule a pre-group meeting with the group leader.
Learn the foundation of five different approaches to managing the stresses of life.
Use art to improve coping and connect with other group members.
Learn to increase the capacity for self-compassionate responding in order to improve emotional well-being, build resilience, and cultivate more adaptive approaches to life challenges.
Build skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Students of color will receive support and learn new ways to cope with the challenges navigating a predominantly white institution.
Learn about mindfulness and practice meditation techniques that can help reduce stress levels.
Learn new ways of relating to others, share your experiences, express fears and concerns, and get support and feedback.
When individual counseling is the best fit, you’ll meet one-on-one with an objective, caring mental health professional. Your counselor will help you to set and reach goals based on your unique needs. You’ll typically meet for 50 minutes each session. While CAPS uses a short-term approach to treatment, we will assess your needs regularly and determine if/when ongoing support would be indicated. We may also refer you to other mental health care providers for concerns that are outside the scope of our practice. Individual counseling sessions are offered in both telehealth and in-person formats. The availability of in-person services will be based on the public health situation.
Individual counseling may be right for you if you experience any of the following:
If you would rather connect with someone off campus for your mental health needs, check out the following options:
Please note, these listings are NOT an endorsement or recommendation, but are places you can start.
Contact capsindy@iupui.edu for information about additional local resources.
CAPS provides services to currently enrolled IUPUI students. Faculty and staff services are provided by the IU Employee Assistance Program.
The CAPS staff includes licensed psychologists, mental health counselors, clinical social workers, and graduate students in mental health training programs. Graduate students are supervised by licensed senior staff.
Meet the staff