Interacting with others can be a great way to learn and practice new ways of coping, thinking, and engaging. You’ll join 6 to 10 other Jaguars, along with counseling staff, to address specific areas of concern. Groups offered throughout the semester focus on:
- Coping strategies
- Self-care
- Communication
- Interpersonal skills
- Managing depression, anxiety, and/or stress
Group sessions typically last 60–90 minutes, are free of charge, and are offered in virtual and in-person formats.
If you are also using CAPS’ individual counseling services, let your counselor know if you are interested in a group. They will offer their recommendations and may schedule a pre-group meeting with the group leader.
To join a group, contact CAPS by phone at 317-274-2548 or via email at capsindy@iupui.edu.