The year 2020 brought more challenges than we could have imagined. Doing everything on your list--work, school, relationships, family responsibilities, and self-care--likely takes more energy and effort than ever before. If you feel overwhelmed, sad, or anxious, it is even harder.
Taking care of your emotional and mental health is an important part of taking care of you!
IUPUI CAPS is offering a full range of services through remote and telehealth options. To support your mental health while observing social distancing and public health guidelines, no in-person services are offered at this time.
As a starting point, check out our self-help resources:
Or, consider some of our drop-in virtual workshops.
If you a looking for group or individual counseling, medication management, and/or testing services, contact our office (317-274-2548 or email@example.com) about scheduling an appointment. If you are looking for in-person services, take a look at our community provider lists and contact our case manager if you would like some assistance in identifying community options.