Taking good care of your mental and emotional health is an important part of taking care of you. Doing everything on your list—work, school, relationships, family responsibilities, and self-care—likely takes more energy and effort than ever before. If you feel overwhelmed, sad, or anxious, it is even harder.
IUPUI CAPS is offering a full range of services through remote and telehealth options. To support your mental health while observing social distancing and public health guidelines, no in-person services are offered at this time.
As a starting point, check out our self-help resources:
Or, consider some of our drop-in virtual workshops.
If you a looking for group or individual counseling, medication management, and/or testing services, contact our office (317-274-2548 or email@example.com) about scheduling an appointment. If you are looking for in-person services, take a look at our community provider lists and contact our case manager if you would like some assistance in identifying community options.